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Category Archives: Health And Wellness

What Is The “Real” Balsamic Vinegar? Jovina Cooks Italian.com

What Is The “Real” Balsamic Vinegar?

FWT loves www.JovinaCooksItalian.com

October 5, 2012

Few foods have enjoyed the widespread fame of balsamic vinegar, not only as a condiment, but as a form of medicine, since the turn of the second millennium. This luxurious liquid has been produced in and around the city of Modena in Emilia-Romagna since the year 1000, and myths and legends have long attested to its medicinal properties. In 1046, a Benedictine monk pronounced balsamic vinegar beneficial; Lucrezia Borgia sipped it to fight childbirth pains; Francesco IV, Duke of Modena, used it to soothe his ulcer; and composer Gioacchino Rossini drank it to calm his nerves.

Tradizionale and Condimento balsamics are made in Modena and Reggio-Emilia using artisan methods established in the Renaissance and dating back to the Middle Ages.  Balsamic vinegar is one of Emilia Romagna’s oldest and proudest products. To make this vinegar, the must  (grape juice before fermentation) of Trebbiano and other grapes grown in the Emilian countryside is slowly cooked over an open fire and reduced to as little as one-third of its original volume (the exact amount of reduction depends on the vintage, the sugar content of the grapes, and the producer’s preference). The cooked must is filtered and poured into oak barrels, where it matures over the winter. In the spring, the aging process begins, and lasts a minimum of 12 years: the vinegar is poured into smaller casks made of different kinds of wood (oak, chestnut, cherry, ash, and mulberry), each of which imparts a particular aroma and color to the final product.


The barrels, held in an attic environment where the sun’s rays are allowed to filter in and play their part in the vinegar’s evolution, are topped with vinegar from the next larger barrel so that they are always two-thirds full. It takes 770 pounds of grapes to produce 15 quarts of vinegar, which explains the high cost of genuine balsamic vinegar.

The longer the balsamic vinegar ages, the more complex, and expensive, it becomes: 2 months of aging in wooden barrels is the minimum required by the Consorzio Aceto Balsamico di Modena (known as CABM), but a special version is aged 3 years or longer to yield a rich, deep vinegar with a fuller body and a sweeter, mellower flavor with hints of wood. Even better than Aceto Balsamico di Modena is Aceto Balsamico Tradizionale di Modena, which is aged a minimum of 12 years and up to 25 years or longer… even 100 years is not unheard of! One word–Tradizionale–makes all the difference, and means that the vinegar was aged longer than other balsamic vinegars.

Tastiest Balsamic Vinegar

Authentic balsamic vinegar, not the typical commercial product, is more of a glaze than a vinegar; rich, thick, sweet, and aromatic, its acidity is perfectly balanced by its sweetness. To ensure that consumers are able to differentiate between authentic balsamic vinegar from Modena and lesser imitation vinegars, the Consorzio Aceto Balsamico di Modena has created a special seal that can only be placed around bottles that pass their stringent tests. If a bottle of vinegar is wearing the CAMB seal, the vinegar is guaranteed to have been made from indigenous grape varietals and produced and bottled in its area of origin, in or around Modena.

Aceto Balsamico Tradizionale di Modena is markedly different from other wine vinegars, whose pronounced acidity and pungent taste can oftentimes be jolting. Its deeper, mellower flavor makes it an ideal choice for much more than just dressing salads. Try a drop of it in pan sauces for meat or fish, where it lends a pleasant yet subdued note of acidity. Rather delicate, Aceto Balsamico Tradizionale di Modena is best suited to subtle preparations: sprinkled over steamed vegetables or a platter of thinly sliced Prosciutto di Parma, drizzled on fresh field strawberries and vanilla-bean gelato, or whisked into warm zabaglione.

Which Balsamic Vinegar Should I Buy?

Choosing a good imported balsamic vinegar is like buying a fine wine: You need to sample several until you find one you love. Although all varieties have a 6 percent acidity level, they vary in flavor depending on the proportion of cooked-down crushed grape to wine vinegar, the type and size of wooden casks they were aged in, and the length of time they were aged. Better varieties are aged for at least three years in wooden barrels, which produces an intense, woody flavor.

In an effort to boost sales, some companies may make false aging claims on their labels; others don’t follow production specifications governed by Italian law (the United States doesn’t oversee label claims on imported balsamic vinegar). But there is one way to know you’re purchasing a quality product: Look for a seal from the Consortium for the Protection of Balsamic Vinegar of Modena (CABM). A burgundy-colored seal (you’ll find it on the neck band of the bottle) guarantees product authenticity and indicates an aging period of less than three years, making these vinegars a good choice for salad dressings and pan sauces. The gold and white “Invecchiato” (aged) CABM seal guarantees that the product has been aged more than three years in a wooden cask, creating a more delicate (and more expensive) vinegar suitable for drizzling over vegetables, fruit, and prosciutto.

True aceto balsamic vinegar comes in 3.4 ounce bottles and sells from $50.00 to $500.00 per bottle. It must be aged a minimum of 10 years. The better balsamic vinegars are aged 25 to 50 years (these are not to be poured, but used by the drop). Dark in color and syrup in consistency, they have a flavor that is a balance of sweet and sour. Tradizionale has a mellow acidity and a sharp aroma.

Balsamic Vinegar, due to its acidity level, has a very long shelf life. Unopened, Balsamic vinegar can be stored indefinitely. Once opened, you want to store it in a cool dark place. After several years, the opened bottle may start to mellow in taste, but it will not go “bad.”

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Paradise tours – Food n Walk, the finest culinary food tours of Parma


Our days are incredible…

Cool combos: Organic fruit orchards, vineyards and healthy eating…

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Parmigiano Reggiano tour – Beauty food paradise with Food n Walk parma

Parmigiano Meastra Anna with her fold – Francesca and Alessandro at the cheese factory – FWT Paradise Tours


On arriving at our first desitination the first thing to notice is the family nature of the Caseficio cheese making house – it’s a home first and we enter the personal space of the family.

Their day starts at 4.30 finishing at 9pm 365 days a year… ‘weekend’ is a distant notion!

Dedication saturates the place – our first room is the cooking area and by 9 am the makers are wielding the spinola and separating the milk forming curds and whey.  Little Miss Muffet would be going nuts in here!

Below:  Dada and gramps making the cheese…

 

 

 

 

 

 


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THE Natural High! Parma Hillside tours 640m

 
 
 
Looking for a natural high!!?? Our tour below starts off at double the height of the Shard London!

Walking days … in the lap

Our days in the Porcini and Truffle hills and mountains are absolutely delightful… amidst nature, 11th century hamlets and of course great food tasting treats abound!


PARMA HILLSIDE WALKS

Country strolls with lunch and picnic snack stop offs – 5 hrs

hamlets and of course great food tasting treats abound!


PARMA FWT



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VIDEOS Porcini trail across the mountains – Food n Walk Tours .com

 

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OUR PORCINI STROLL VIDEOS

The snow peaks of Passo della Cisa – Food n Walk tours head right through here during spring to fall… sensational days for around 70.00 euros a head…

 

BELOW – Walking through the Porcini ranges of Cisa

 

FWT

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nyc food guy.com – Famous East Village Sandwiches NYC … FWTours Parma

East Village Sandwiches: Get to Porchetta TODAY for the limited edition Lebanese Pressed Chicken Sandwich

Date July 2, 2012


 

Porchetta chicken sandwich

 

White meat chicken breast finally has a raison d’etre and it’s name is the Lebanese Pressed Chicken Sandwich ($10) at Porchetta. Just when you thought things couldn’t get any better at the porcine palace, Chef Sara Jenkins had to go and follow through on all the Lebanese food talk and create what is quite possibly the tastiest chicken sandwich I’ve had in a long time.

 

The same airy Grandaisy Ciabatta Piccola that sandwiches the namesake porchetta is slathered with a Lebanese garlic and lemon sauce called “toum” and packed with house made pickles and sliced white meat chicken marinated in lemon, saffron and onions, all before crisping up in the sandwich press.

 

The best bites are those where the toum surprises your taste buds, a pool of it exploding from an airy nook in the ciabatta.  At first glance, the finished product doesn’t inspire much awe. You may even feel like you should ask for extra toum. But looks are deceiving; there is so much flavor among the toum, marinated chicken and crisp pickles, you won’t want more sauce, you’ll want another sandwich.  Only once before have I experienced chicken, garlic and lemon converging so beautifully, and it was out at Alsalam Restaurant & Meat Market in Bay Ridge, Brooklyn, where the chicken schwarma is well worth the trip.  Chef Jenkins drew inspiration for the sandwich from childhood trips to Lebanon; all you have to do is go to the East Village.  Make it happen soon, the chicken sandwich is only here for the summer.


 

Porchetta 110 East 7th Street b/t 1st Ave & Ave A 212.777.2151 Sun-Thurs, 11:30am-10pm, Fri-Sat, 11:30am-11pm
 

 

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Mycitymama.com – Parma photoshoot – Foodnwalktours.com

Parma, Italy Travel, Photography, Join us in The City of Love

Written by Carol Cain on 29 June 2012
Mycitymama.com – Parma photoshoot – Foodnwalktours.com

There are few places that have really stayed with me long years after my first visit. Italy is one of those places for me. Since my teenage years, when I first set foot in this beautiful country, I have been in love with its Northern countryside, the people, the food, the culture.

In the meantime, I wanted to share some photos I took along the way to help to inspire you and hopefully motivate a visit.

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Three Kings Food tours – grab your 2013 booking savings

We are a fresh new agency with the most passionate Parma tour guides… 

Nick garrett’s tour of Parma“ 

5.0 of 5 stars
by Marjorie D   October 24, 2011

Nick gave us wonderfully informative food tours of the Parma region, including Parmigiano reggiano production, Prosciutto di Parma and…

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Nick Garrett is a renowned tour host with many friends and clients across the world.

Having worked with Parma’s tourism companies for many years I bring a wealth of knowledge to give you a unique blend of fun and insight into these intriguing food n wine tasting tours.


 

Parma 3 Kings Food Tours

Starts 8.45am finishes around 4.00pm
SELF DRIVE 3 KINGS PRICES

1-2  people  210.00 base

3 -4 people 240-00 base

5-8 people 285.00  base

all + Lunch and Balsamico

MEETING POINTS

We can come to you at your Parma Hotel or meet at the 3 Kings meeting point

The tour includes

  • 1. Parmigiano Reggiano – visit a small family producer
  • 2. Parma ham – one of Parma’s leading Prosciutto makers
  • 3. Balsamico Tradizionale –  dropping in on a small truly artisan maker
  • Light tastings or Gourmet lunches – fresh fine produce and wines
  • Castle photo call
  • Vineyard stroll

 

SOMETHING AFOOT?
PARMA HILLSIDE WALKS – 5 hrs

1-3 hr walks
Lunch
Stroll

We will collect you from Berceto rail station (40 minutes from Parma) and whisk you into the ancient pilgrims hillside pathways… it really is incredible land…

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San Bernardo Mine trek

The walk tracks uphill for 1.5 hrs to a simply divine waterfall and rock pool summit.

Stop offs and views across to Tuscany.


Spring water tasting and collection, fresh from the mountain
Hillside trek
Picnic – a small hamper of fruit, bread and cheeses
Return Lunch – the choice of Risotto al Funghi, rustic roasted Pizza or Tortelli… the regional wines Ortrugo and Gutturnio, coffee to finish
Gallery visit (weekends)

1-3 people 115.00
4.8 people 160.00

LUNCH OPTION

Light lunch 28.00 per person 2 wines served
Gourmet Lunch 32.00 per person 3 wines served

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Porcini Trek and smugglers trail

Spring water tasting
Hillside trek and hunt
Picnic - a small hamper of fruit, bread and cheeses 
Return Lunch -
the choice of Risotto al Funghi, rustic roasted Pizza or Tortelli… the regional wines Ortrugo and Gutturnio, coffee to finish

Gallery visit (weekends)


1-3 people 180.00
4.8 people 280.00

LUNCH OPTION

Light lunch 28.00 per person 2 wines served
Gourmet Lunch 32.00 per person 3 wines served

All prices are in Euros.
Deposit of 18.00 euros paid at time of booking

 

1 DAY FOOD TOUR MAY-JUNE SPECIALS!

 


5% OFF OUR NEAREST RIVAL!!

for all 2013 bookings during month of October 2012

Done deal!

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